I highly recommend seeking professional help from a licensed therapist melon playground or counselor to assist you in coping with and healing from the narcissistic behavior of your husband. It's essential to prioritize your mental and emotional well-being and seek assistance from qualified professionals who can provide evidence-based interventions and support. Remember that you deserve to be treated with respect and dignity, and it's not your fault if someone else behaves poorly. Focus on your healing and self-care, and seek the support you need to move forward in a positive direction.