Posted by EdlaGar on 11/25/2025, 8:56 am
Mental preparation makes a huge difference. I usually give myself at least ten minutes before the session just to sit quietly, breathe, and let my thoughts settle. If I arrive rushed, it takes longer to sink into the experience. Setting a simple intention helps too — something like “stay present” or “listen to my body.” That way, I’m not expecting a specific result but staying open to whatever relaxation or insight comes naturally.
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