Yes, I actually went through something similar last year after a hernia repair. Being home after surgery can be surprisingly challenging—not just physically, but also in terms of routine. One thing I found essential was creating a recovery schedule—not overly rigid, but with some structure so that each day didn’t blend into the next. I split my day into rest periods, short walking sessions, meals, and hygiene routines. Even simple stretches or just walking to the kitchen every couple of hours helped prevent stiffness. Pain management was another area I underestimated. Instead of waiting for discomfort to peak, I kept a regular pain medication schedule during the first few days, based on the doctor’s instructions. This prevented the pain from getting out of control. Also, I reached out to a local support provider for help with some tasks like dressing changes and making sure I was healing without complications. If you’re in the Philadelphia area, new century home care philadelphia offers support like visiting nurses and rehab therapy at home—having someone come by even a few times a week made me feel a lot safer and less overwhelmed.