I had issues with joints some years ago and started taking Glucosamine & Chondroitin capsules daily.
I have had very few joint pains since and although this may not cure your problem it may provide relief and slow the process down.
They may also take a few weeks, or even more, before you begin to notice any effect but they are relatively cheap from supermarkets, Wilko etc; don't pay a fortune from the boutique health sources!
These are natural products which we synthesize less of as we age - apparently - and they are an integral part of the body's joint maintenance system.
Good luck!
Steve
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