The purpose of the STAR EXERCISE is to take in the Life Force energy (which is God) that flows around us constantly and naturally, filling our body with this energy. It helps us to handle the most difficulty tasks with ease and confidence.

This exercise is a natural healer, the Life Force Energy is self-governing and it flows through the body, going directly to the areas where we need it most...if you have sickness or disease, even if you do not know it...it goes there first, and starts tapping away at where it is needed most.

This meditation is a "must do" before any magical working.

It is also highly recommended to do this exercise upon rising in the morning and before retiring in the evening.

Do not do this exercise on a full stomach, it will cause nausea and possible vomiting.

Stand in the shape of a star, with legs slightly apart and arms out to your sides. (think DiVinci's MAN)

Place your left palm facing upwards (the receiving hand) and your right palm facing downwards(the blessing hand).

Head straight and eyes open.

Stand in this position 3 to 5 minutes for beginners. After 3 to 5 minutes, before you lower your arms, say the following words out loud three times:

"I am one with the Universal Life Force,
I can feel it now, it is flowing through me.
I stand in circles of light that none can penetrate." (inhale, exhale...say it again..)

After you say the words three times slowly lower your arms...do not drop them.

The STAR EXERCISE is now complete.

Beginning your magickal work...or begin your ritual...or begin your day...or climb into bed!

Doing the STAR EXERCISE in the morning will invigorate and get you off to a powerful start.

Doing the STAR EXERCISE before bed will give you restful sleep. People who have insomnia must start using it!!

This exercise, alone, changed my life! I hope you all enjoy it!