They are indeed a good beginning of personal ritual work. As you work with them, they will become more personalized and more your own. The idea is to get past the rubrics, i.e. the 'now turn here', or 'visualize this' as if from a check list to internalizing the exercise in such a way that it feels natural. You _do_ need to visualize, but there shouldn't be any of the 'this is part three I need to see a big flaming star'. Done often enough, you get past the 'forest' of all the ritual bits, and into the individual 'trees' of the energy flows.
The first exercise helps to both clear out your working space, as well as your 'inner' space, and the second helps to build and strengthen your aura. A good amount of use would be something in the nighborhood of once a day for either, and, better to do them both each day. If you journal, note the difference between the before and after when, say six months of steady use has passed.
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