This is what i can tell you that really does work. I do it myself.
Do not let the spirits know you are going to do this, dont tell them or they may get angry just do the method below when you are ready and have made time.
Clean your house up well before you do this. When you are ready to do it. Pour a circle of salt in the room in which you can sit in. Dont get out of the circle. Place a knife blade down in a glass of water within the circle with you.
Begin to meditate or put yourself in a relaxed state. Have the intention of going and meeting that spirit or spirits which are around you. When you meet them or see them picture grabbing a pair of scissors and cutting the cord that is between you and the spirits. Then tell them they must move on and leave the premises, not to come back. Come out of meditation.
Dont get out of the circle they cant harm you. You will feel them around you. Stay in the circle for as long as it takes. when you feel they are gone put a knife behind the door blade facing out & say nothing in the etheric may walk past the line of this blade so it shall be.If there are others in the house make them sit in the circle with you.
Im audio clairvoyant which means i can hear and talk to spirits, i do the methods above when spirits wont leave me and keep annoying me. Hope you try it.
You can also just put the salt and glass with the knife in it around your bed at night to have a descent sleep if you want.
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