Posted by endy5 on 11/7/2025, 8:32 am
I have been sleeping poorly for a week - I fall asleep for several hours, and in the morning I feel exhausted. Tried to drink tea with mint and put relaxing music, but it helps poorly. I understand that the cause is stress, but do not know how to switch. Especially hard at night - the thoughts seem to spin without end. Maybe someone has encountered this and knows how to really calm down before going to sleep without pills?
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