Improving mental health involves everything from daily habits to long-term self-awareness—things like exercise, social connection, mindfulness, and seeking help when needed. But there's also a growing interest in tech tools that support mental clarity and focus. One example is https://www.mendi.io/blogs/brain-health/the-best-neurofeedback-device-a-buying-guide which is a brain training device that offers real-time neurofeedback to help you strengthen focus and emotional control. Combining professional guidance with tools like Mendi can create a powerful foundation for lasting mental fitness.