Posted by yinyangyogaacademy95 on 5/15/2025, 1:46 am, in reply to "300 hours yoga teacher training in rishikesh"
If you're new to yoga, it's helpful to know the difference between hatha and vinyasa styles. Hatha yoga focuses on holding poses with attention to alignment and breath, offering a slower, more gentle practice. Vinyasa yoga, on the other hand, links movement with breath in a flowing sequence, creating a more dynamic and energizing workout. The key difference between hatha and vinyasa lies in the pace and intensity, making each suitable for different goals and experience levels..
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