I was in the same position as you last year. Started with dual use (both cigarettes and vaping) but after about a month, I stopped buying cigarettes completely. What really helped was finding the right nicotine strength and flavor that satisfied my cravings. You can Open their website to see the different options they have. The key is to not give up if the first device or juice doesn't work for you. Took me a few tries to find what worked. My lungs feel so much better now, and I don't smell like an ashtray anymore. Planning to gradually reduce my nicotine levels over the next few months