Posted by Grem76 on 12/8/2024, 10:55 am, in reply to "What mental exercises can help build confidence in martial arts?"
Mental exercises like visualization and meditation build confidence by preparing martial artists for high-pressure situations. https://www.salonprivemag.com/body-combat-a-beginners-guide-to-strength-and-cardio-training/ suggests analyzing mistakes constructively to identify areas of improvement. Mastering foundational techniques like stance, balance, and basic strikes creates a strong base for progressing to more advanced martial arts skills.
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