Here are some tips to help you focus on your work:

Set specific goals for what you want to accomplish during your work session. This will help you stay focused on what needs to be done.

Create a work environment that is conducive to productivity. Eliminate any distractions, such as social media or personal devices.

Use a timer to break your work sessions into manageable chunks. For example, you can work for 25 minutes and then take a 5-minute break.

Prioritize your tasks and tackle the most important ones first. This will give you a sense of accomplishment and motivate you to keep going.

Take care of your physical and mental health. Exercise, eat well, and get enough sleep to ensure that your mind and body are in top shape for work.

Remember that focusing on work requires discipline and effort, but the rewards are worth it.