Mostly I don't plan meals I just look to see what is in the freezer or fridge. It depends on how hungry I am, the time of day, etc. I try to have a slight idea for breakfast. due to my meds... even so I have found myself eating earlier now. That's a good thing. which forces me to eat lunch and dinner earlier as well.
Speaking of which I am going for a chicken pot pie. To dang lazy tonight. 8-)
Have a good one.