Posted by Walker http://www.oprah.com/health/bob/program/bob_program_phase_4_strengthtrain_video.jhtml Walker
on 4/2/2006, 5:38 pm, in reply to "update"
68.188.91.151
Karen
Look at this website. It has several exercises including arms. I recently invested in 5 pound dumbells and they only cost $5 a piece. Go to a Sports Authority or Academy. I found that doing arm exercises really has thinned my arms out as well. I think lifting your niece up and down would be great arms exercise too! Good luck.
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