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Posted by Karen on 4/2/2006, 4:44 pm
71.72.176.15
I had my third year post-surgery check up. He seemed pleased with everything but the movement/strength test. He gave an upper arm movement test. I must have looked stiff or something. I don't if it was 2 1/2 hour car ride or from also not doing regular exercies besides walking. So he said I should lift weights of 2 to 5 pounds for 20 min.. He showed me the exercises but he didn't give me any written picture form of the upper movements. Are there any inter place to look for those? So now I have to invest in a set dumbbells. I forgot to tell him I babysit my 8 month old niece but thats probably not the same type of exercise right? Its storming here better get of here.
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