Posted by Spartan Phil on 1/29/2009, 10:19 pm, in reply to "Re: Returning Spartans -- Offensive Guards"
72.130.38.127
Joe, I agree 100%. How about lose 45 lbs and then add 10 to 15 back in lean muscle.
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: --Previous Message--
: I believe Joe Zusin is done, His parents sat
: behind me the last four or five years and
: mentioned that. He was announced with the
: rest of the seniors on the field at the
: Fresno game and I believe he graduates this
: May. We will miss sitting with his family as
: they were truly great people.
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: I think wind sprints for speed and a lot of
: distance running and bike riding besides the
: usual weight conditioning is what's needed
: by this unit. The distance will help to lean
: them out and shed the pounds without muscle
: loss which is what is need with this group.
: A lot of mid-section work will help protect
: the back injuries and strengthen the core.
:
: I can’t blame the kids in most cases for the
: less than stellar season last year. The
: blocking schemes seemed to me to be out of
: sorts all season long and that goes to the
: coaching. Lets see if that changes because
: that will make the biggest difference going
: into fall camp.
:
: Its apparent to me that we need the OL to
: lose a
: an average of 35 lbs. some of these OLinemen
: are
: carrying way too much weight.
: Just MHO Joe Griego
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