Posted by Stephen Brierley
on 16/2/2005, 6:45 am
81.152.180.197
I had one injection in my ankle. I thought it was supposed to be three according to the brochure but it wasnt a pleasant experience so im not going to push too hard for the other two. Im not sure what to think yet. I managed 3k running last week, but barely 200m the other night. What I have noticed is that the pain the day after isnt as severe or prolonged. Someone has suugested having a moulded insert made for my left shoe. That is quite expensive and i wondered whether youd heard any reports of other people using them and finding them useful. Great site by the way, very encouraging. Im hoping to do a 'Try a Tri' but im obvioulsy worried about the 5k run
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