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<channel>
<title>The Run Nova Scotia Message Board</title>
<description>The Run Nova Scotia Message Board</description>
<link>http://members4.boardhost.com/runnovascotia/</link>

<item>
<title>Looking for a Run</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1370985869.html</link>
<description>Posted by Cheryl on June 11, 2013, 18:24:29; 0 responses</description>
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<item>
<title>Fredericton marathon</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1367414250.html</link>
<description>Posted by Renee Lajoie on May 1, 2013, 10:17:30; 0 responses</description>
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<item>
<title>Inspirational Running Movie Screening May 5th</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1367355794.html</link>
<description>Posted by Maggie Holm on April 30, 2013, 18:03:14; 0 responses</description>
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<item>
<title>SPECIAL INVITATION TO OUR GRANDE-DIGUE 15 KM PROVINCIAL TIMEX SUPER SERIES RUN</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1366942856.html</link>
<description>Posted by Sylvio Bourque on April 25, 2013, 23:20:56; 0 responses</description>
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<item>
<title>Good things come in threes</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1362446665.html</link>
<description>Posted by Mike doyle on March 4, 2013, 21:24:25; 0 responses</description>
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<item>
<title>E2C May 04  amp  05th</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1361287886.html</link>
<description>Posted by Chris Richards on February 19, 2013, 11:31:26; 0 responses</description>
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<item>
<title>Big Changes at the Cross Border Challenge</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1359930363.html</link>
<description>Posted by Paul Giroux on February 3, 2013, 18:26:04; 0 responses</description>
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<item>
<title>Halifax hypothermic Half</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1359650402.html</link>
<description>Posted by Jeremy  on January 31, 2013, 12:40:02; 2 responses, latest posted February 3, 2013, 17:02:05</description>
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<item>
<title>Boston Marathon 2013</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1359401263.html</link>
<description>Posted by Richard Richard on January 28, 2013, 15:27:43; 1 response, posted April 15, 2013, 16:18:30</description>
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<item>
<title>For Sale  Halifax Hypothermic Half Marathon Ticket</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1359039737.html</link>
<description>Posted by Edward Michalik on January 24, 2013, 11:02:17; 0 responses</description>
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<item>
<title>Hypothermic Half marathon Halifax Ticket</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1358895180.html</link>
<description>Posted by Florence Gillis on January 22, 2013, 18:53:00; 1 response, posted January 31, 2013, 12:37:41</description>
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<item>
<title>Running Partner </title>
<link>http://members4.boardhost.com/runnovascotia/msg/1348696157.html</link>
<description>Posted by David Rowe on September 26, 2012, 18:49:17; 0 responses</description>
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<item>
<title>Rum Runners</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1348446633.html</link>
<description>Posted by Danny Nolan on September 23, 2012, 21:30:33; 0 responses</description>
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<item>
<title>Ottawa Army Run</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1347121168.html</link>
<description>Posted by Greg Dunbar on September 8, 2012, 13:19:28; 0 responses</description>
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<item>
<title>Riverport Duathlon</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1346579139.html</link>
<description>Posted by Joey Tetford on September 2, 2012, 6:45:39; 0 responses</description>
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<item>
<title>PEI marathon registration</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1345998811.html</link>
<description>Posted by carla champion on August 26, 2012, 13:33:31; 0 responses</description>
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<item>
<title>Macpass Miles - Parking</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1343866131.html</link>
<description>Posted by Nathan Robar on August 1, 2012, 21:08:51; 1 response, posted August 7, 2012, 11:15:15</description>
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<item>
<title>Runner needs assistance</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1342429272.html</link>
<description>Posted by Mike Mackenzie on July 16, 2012, 6:01:12; 0 responses</description>
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<item>
<title>Lift to the Lobster</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1340734394.html</link>
<description>Posted by Nick Phillips on June 26, 2012, 15:13:14; 1 response, posted July 3, 2012, 10:15:13</description>
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<item>
<title>St Andrews Half Marathon</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1340663904.html</link>
<description>Posted by Flint Churchill on June 25, 2012, 19:38:24; 1 response, posted July 27, 2012, 14:54:26</description>
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<item>
<title>Joints In Motion Info. Session</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1339771898.html</link>
<description>Posted by Ashley Clark on June 15, 2012, 11:51:38; 1 response, posted June 18, 2012, 13:48:17</description>
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<item>
<title>cabot trail relay - need runner</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1337427411.html</link>
<description>Posted by art melanson on May 19, 2012, 8:36:51; 1 response, posted May 21, 2012, 12:26:01</description>
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<item>
<title>Pasta</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1337212532.html</link>
<description>Posted by Adlai Cunningham on May 16, 2012, 20:55:32; 0 responses</description>
</item>
<item>
<title> Top 10 male  female runners get cash starting at   650 this Saturday at the Grande-Digue 15 km</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1335497346.html</link>
<description>Posted by Sylvio Bourque on April 27, 2012, 0:29:06; 0 responses</description>
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<item>
<title>Open Marathon Campionships</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1334522576.html</link>
<description>Posted by Mike Doyle on April 15, 2012, 17:42:56; 0 responses</description>
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<item>
<title>Fundraising at running events</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1332788886.html</link>
<description>Posted by Jen Gorman on March 26, 2012, 16:08:06; 0 responses</description>
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<item>
<title>Wascally Wabbit  Ultra</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1332160791.html</link>
<description>Posted by Karoline on March 19, 2012, 9:39:51; 2 responses, latest posted April 2, 2012, 19:15:05</description>
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<item>
<title>Moose Run</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1332105068.html</link>
<description>Posted by bill roblee on March 18, 2012, 18:11:08; 0 responses</description>
</item>
<item>
<title>Big Dog Fun Run</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1328894668.html</link>
<description>Posted by Deborah L MacDonald on February 10, 2012, 13:24:28; 0 responses</description>
</item>
<item>
<title>Big Dog Fun Run</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1328804054.html</link>
<description>Posted by Deborah L. MacDonald on February 9, 2012, 12:14:14; 0 responses</description>
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<item>
<title>Walk to Fight Arthritis</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1326726026.html</link>
<description>Posted by Kerri Ann on January 16, 2012, 11:00:26; 0 responses</description>
</item>
<item>
<title>Runners World Run - Balcolm Memorial </title>
<link>http://members4.boardhost.com/runnovascotia/msg/1322484556.html</link>
<description>Posted by Justin on November 28, 2011, 8:49:17; 0 responses</description>
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<item>
<title>Shannex Kentville Harvest Mile </title>
<link>http://members4.boardhost.com/runnovascotia/msg/1318859338.html</link>
<description>Posted by eric bolland on October 17, 2011, 10:48:58; 0 responses</description>
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<item>
<title>Timex FINAL results almost final </title>
<link>http://members4.boardhost.com/runnovascotia/msg/1317846252.html</link>
<description>Posted by Grant Walker on October 5, 2011, 17:24:12; 0 responses</description>
</item>
<item>
<title>cape breton fiddlers marathon</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1316648701.html</link>
<description>Posted by Leo McCosham on September 21, 2011, 20:45:01; 0 responses</description>
</item>
<item>
<title>YMCA Trick or Treat Trot 5 k Fun-run and Walk</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1316020697.html</link>
<description>Posted by Alicia Strong on September 14, 2011, 14:18:17; 0 responses</description>
</item>
<item>
<title>city chase</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1316000121.html</link>
<description>Posted by nick on September 14, 2011, 8:35:21; 0 responses</description>
</item>
<item>
<title>St Andrews Half</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1315946846.html</link>
<description>Posted by Susan on September 13, 2011, 17:47:26; 1 response, posted September 19, 2011, 12:40:38</description>
</item>
<item>
<title>Shannex Kentville Pumpkin Mile</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1315823906.html</link>
<description>Posted by eric bolland on September 12, 2011, 7:38:26; 0 responses</description>
</item>
<item>
<title>Race results for Barrington Marathon</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1311855445.html</link>
<description>Posted by Paul Day on July 28, 2011, 9:17:25; 0 responses</description>
</item>
<item>
<title>Nutrition  quot Bootcamp quot  this week!</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1310997104.html</link>
<description>Posted by Emma Holly on July 18, 2011, 10:51:44; 0 responses</description>
</item>
<item>
<title>Rant</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1310938597.html</link>
<description>Posted by Jonathan Menzies on July 17, 2011, 18:36:37; 1 response, posted March 18, 2012, 18:14:57</description>
</item>
<item>
<title>Hantsport Race Video and Photos</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1309647929.html</link>
<description>Posted by John Elliott on July 2, 2011, 20:05:29; 0 responses</description>
</item>
<item>
<title>My body screamed for it to end . . .</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1309396581.html</link>
<description>Posted by Cheryl O'Neill on June 29, 2011, 22:16:21; 0 responses</description>
</item>
<item>
<title>Ride</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1308964969.html</link>
<description>Posted by Malcolm pain on June 24, 2011, 22:22:49; 0 responses</description>
</item>
<item>
<title>Running Profiles</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1308705521.html</link>
<description>Posted by Cheryl O'Neill on June 21, 2011, 22:18:41; 0 responses</description>
</item>
<item>
<title>Earphones when Racing</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1308408901.html</link>
<description>Posted by George on June 18, 2011, 11:55:01; 7 responses, latest posted August 25, 2011, 15:21:00</description>
</item>
<item>
<title>Johnny Miles Run</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1308098449.html</link>
<description>Posted by Annette Scott on June 14, 2011, 21:40:49; 0 responses</description>
</item>
<item>
<title>Sydney Doctors NS Youth Run</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1308047814.html</link>
<description>Posted by George on June 14, 2011, 7:36:54; 0 responses</description>
</item>
<item>
<title>Sneaker Certificate</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1307662139.html</link>
<description>Posted by Greg Dunbar on June 9, 2011, 20:28:59; 1 response, posted June 9, 2011, 20:38:28</description>
</item>
<item>
<title>New Blog</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1307463609.html</link>
<description>Posted by Cheryl Davis O'Neill on June 7, 2011, 13:20:09; 0 responses</description>
</item>
<item>
<title>Buses from New Glasgow to the Cross Border Challenge</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1306931999.html</link>
<description>Posted by Paul Giroux on June 1, 2011, 9:39:59; 0 responses</description>
</item>
<item>
<title>Cabot Trail Relay 2011</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1305470151.html</link>
<description>Posted by J.Paturel on May 15, 2011, 11:35:51; 0 responses</description>
</item>
<item>
<title>Cabot Trail</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1304613652.html</link>
<description>Posted by Tina on May 5, 2011, 13:40:52; 0 responses</description>
</item>
<item>
<title>run group</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1303928257.html</link>
<description>Posted by Cindy Fry on April 27, 2011, 15:17:37; 0 responses</description>
</item>
<item>
<title>Sponsors for Bluenose Half Marathon</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1303818971.html</link>
<description>Posted by Meghan Dodsworth-MacDougall on April 26, 2011, 8:56:16; 0 responses</description>
</item>
<item>
<title>Cabot Trail Relay</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1303246907.html</link>
<description>Posted by Steve on April 19, 2011, 18:01:47; 2 responses, latest posted May 5, 2011, 8:00:49</description>
</item>
<item>
<title>Nike Pegasus</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1302794738.html</link>
<description>Posted by Mark on April 14, 2011, 12:25:38; 0 responses</description>
</item>
<item>
<title>Not Since Moses  amp  Cross Border Challenge Joint Promotion</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1301930302.html</link>
<description>Posted by Paul Giroux on April 4, 2011, 12:18:22; 0 responses</description>
</item>
<item>
<title>Half Marathon  amp  5k added to Cross Border Challenge</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1301930074.html</link>
<description>Posted by Paul Giroux on April 4, 2011, 12:14:34; 0 responses</description>
</item>
<item>
<title>6th edition of Le 15 km de Grande-Digue</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1301786894.html</link>
<description>Posted by Sylvio Bourque on April 2, 2011, 20:28:14; 0 responses</description>
</item>
<item>
<title>Boston Bound</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1299080349.html</link>
<description>Posted by John T on March 2, 2011, 11:39:09; 0 responses</description>
</item>
<item>
<title>NYC marathon</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1298693421.html</link>
<description>Posted by marco on February 26, 2011, 0:10:21; 0 responses</description>
</item>
<item>
<title>update on Denise Robson</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1298489246.html</link>
<description>Posted by john pelham on February 23, 2011, 15:27:26; 0 responses</description>
</item>
<item>
<title>Lake Ainslie marathon 2011</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1297548957.html</link>
<description>Posted by Richard Lane on February 12, 2011, 18:15:57; 1 response, posted February 18, 2011, 20:15:56</description>
</item>
<item>
<title>where is the Greenwood Race?</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1297185573.html</link>
<description>Posted by john pelham on February 8, 2011, 13:19:33; 2 responses, latest posted February 15, 2011, 20:33:01</description>
</item>
<item>
<title>Treadmill vs Sidewalk</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1297089219.html</link>
<description>Posted by John T on February 7, 2011, 10:33:39; 6 responses, latest posted April 20, 2011, 19:51:03</description>
</item>
<item>
<title>Cross Canada Relay 2011</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1295786469.html</link>
<description>Posted by Noel Paine on January 23, 2011, 8:41:14; 0 responses</description>
</item>
<item>
<title>Motivational Stories</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1294056801.html</link>
<description>Posted by Cheryl O'Neill on January 3, 2011, 8:13:21; 1 response, posted April 15, 2011, 15:39:42</description>
</item>
<item>
<title>Hypo Half, Feb 2011</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1293026855.html</link>
<description>Posted by Darrell Crouse on December 22, 2010, 10:07:35; 0 responses</description>
</item>
<item>
<title>medical update on Denise</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1289931797.html</link>
<description>Posted by john pelham on November 16, 2010, 14:23:17; 3 responses, latest posted November 25, 2010, 19:32:38</description>
</item>
<item>
<title>medical update on Denise</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1288183826.html</link>
<description>Posted by john pelham on October 27, 2010, 9:50:26; 3 responses, latest posted November 12, 2010, 15:20:58</description>
</item>
<item>
<title>Denise Robson hospitalized</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1287589835.html</link>
<description>Posted by john pelham on October 20, 2010, 12:50:35; 2 responses, latest posted October 25, 2010, 22:25:09</description>
</item>
<item>
<title>Trenton 10K</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1286820992.html</link>
<description>Posted by Lisa on October 11, 2010, 15:16:32; 0 responses</description>
</item>
<item>
<title>Marathon Coach Certification</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1286290770.html</link>
<description>Posted by Jaclyn Dionne on October 5, 2010, 11:59:30; 0 responses</description>
</item>
<item>
<title>Fiddlers Run this Sunday</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1284648786.html</link>
<description>Posted by G Jessen on September 16, 2010, 11:53:06; 1 response, posted September 17, 2010, 10:26:29</description>
</item>
<item>
<title>Boston Marathon Bus Tour 2011</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1283607055.html</link>
<description>Posted by Garth Millar on September 4, 2010, 10:30:55; 0 responses</description>
</item>
<item>
<title>Marathon Coach Certification</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1282668164.html</link>
<description>Posted by Jaclyn Dionne on August 24, 2010, 13:42:44; 0 responses</description>
</item>
<item>
<title>Maritime 50k Fox Run -- 3 Provinces, 2 Borders ,   1000</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1281304429.html</link>
<description>Posted by John Van Ekris on August 8, 2010, 18:53:49; 0 responses</description>
</item>
<item>
<title>longines classic watches</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1280717044.html</link>
<description>Posted by three on August 1, 2010, 23:44:04; 0 responses</description>
</item>
<item>
<title>Boston Marathon 2011 Travel Package</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1279795377.html</link>
<description>Posted by Target Tours on July 22, 2010, 7:42:57; 0 responses</description>
</item>
<item>
<title>NotSinceMosesRun</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1279674635.html</link>
<description>Posted by Annette on July 20, 2010, 22:10:35; 0 responses</description>
</item>
<item>
<title>Whistler trails ?</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1279557546.html</link>
<description>Posted by Danny Nolan on July 19, 2010, 13:39:06; 0 responses</description>
</item>
<item>
<title>NB NS border race</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1277816337.html</link>
<description>Posted by Greg  on June 29, 2010, 9:58:57; 1 response, posted June 29, 2010, 10:54:44</description>
</item>
<item>
<title>Chi Running Shoes</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1277638598.html</link>
<description>Posted by Scott  on June 27, 2010, 8:36:38; 0 responses</description>
</item>
<item>
<title>movado classic watches</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1276911303.html</link>
<description>Posted by mark on June 18, 2010, 22:35:03; 0 responses</description>
</item>
<item>
<title>cartier declaration watches</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1276129277.html</link>
<description>Posted by rument on June 9, 2010, 21:21:17; 0 responses</description>
</item>
<item>
<title>number of teams in the CB TRAIL RELAY</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1275406462.html</link>
<description>Posted by john pelham on June 1, 2010, 12:34:22; 1 response, posted December 10, 2010, 16:39:54</description>
</item>
<item>
<title>10k in Bedford this weekend</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1273768347.html</link>
<description>Posted by Tammy on May 13, 2010, 13:32:27; 1 response, posted May 13, 2010, 22:35:38</description>
</item>
<item>
<title>Volunteers needed for Scotiabank Blue Nose Marathon</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1273241869.html</link>
<description>Posted by Tom Sullivan on May 7, 2010, 11:17:49; 0 responses</description>
</item>
<item>
<title>Cabot Trail Relay</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1272666867.html</link>
<description>Posted by John T. on April 30, 2010, 19:34:27; 1 response, posted May 25, 2010, 7:59:18</description>
</item>
<item>
<title>Ride for Wolfville</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1272636148.html</link>
<description>Posted by Pierre Laberge on April 30, 2010, 11:02:28; 0 responses</description>
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<item>
<title>Ride for Greenwood</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1271174612.html</link>
<description>Posted by Pierre Laberge on April 13, 2010, 13:03:32; 0 responses</description>
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<title>facebook</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1270335634.html</link>
<description>Posted by lisa on April 3, 2010, 20:00:34; 1 response, posted April 25, 2010, 18:36:50</description>
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<title>Team Diabetes Information Session for Blue Nose Marathon</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1269526968.html</link>
<description>Posted by Sharla Langley on March 25, 2010, 11:22:48; 0 responses</description>
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<title>Boston</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1268444342.html</link>
<description>Posted by John on March 12, 2010, 21:39:02; 1 response, posted March 14, 2010, 7:35:47</description>
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<title>New Race??</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1268343984.html</link>
<description>Posted by Lisa on March 11, 2010, 17:46:24; 2 responses, latest posted March 22, 2010, 12:20:55</description>
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<title> Moose Run March 21</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1268059637.html</link>
<description>Posted by vicky on March 8, 2010, 10:47:17; 2 responses, latest posted March 22, 2010, 15:07:41</description>
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<title>Maltodextrin</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1265493480.html</link>
<description>Posted by Darrell Crouse on February 6, 2010, 17:58:00; 2 responses, latest posted May 30, 2010, 9:07:09</description>
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<title>Lung Run</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1265390536.html</link>
<description>Posted by GW on February 5, 2010, 13:22:16; 2 responses, latest posted March 4, 2010, 20:13:04</description>
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<title>Cabot Trail</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1263817504.html</link>
<description>Posted by Pat Kennedy on January 18, 2010, 8:25:04; 0 responses</description>
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<item>
<title>Challenge Yourself. Help Millions. Sign Up for a Joints In Motion Info Session</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1258559275.html</link>
<description>Posted by Kerri Ann Hillier on November 18, 2009, 11:47:55; 0 responses</description>
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<title>Bluenose route</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1258383101.html</link>
<description>Posted by Mary-Beth Flory on November 16, 2009, 10:51:41; 0 responses</description>
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<title>Medavie Blue Cross Jingle Bell Walk and Run</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1256831598.html</link>
<description>Posted by Michelle McCann on October 29, 2009, 12:53:18; 2 responses, latest posted November 1, 2009, 19:26:40</description>
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<title>Team Diabtes info session</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1256148172.html</link>
<description>Posted by Tom on October 21, 2009, 15:02:52; 1 response, posted October 29, 2009, 16:36:47</description>
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<item>
<title>Challenge Yourself. Help Millions. Sign Up for a Joints In Motion Info Session</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1254317098.html</link>
<description>Posted by Kerri Ann  on September 30, 2009, 10:24:58; 0 responses</description>
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<title>10th Anniversary Celebrations</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1254141474.html</link>
<description>Posted by Tom on September 28, 2009, 9:37:54; 0 responses</description>
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<title>Rum Runners Relay - available to run</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1253477258.html</link>
<description>Posted by Stephen Cameron on September 20, 2009, 17:07:38; 0 responses</description>
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<title>PEI Marathon Weekend Oct 18-19, 2009</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1252263822.html</link>
<description>Posted by Cheryl on September 6, 2009, 16:03:42; 0 responses</description>
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<title>Vince Macdonald run</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1251294892.html</link>
<description>Posted by Lisa on August 26, 2009, 10:54:52; 1 response, posted October 2, 2009, 18:50:45</description>
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<item>
<title>Challenge Yourself. Help Millions. Sign Up for a Joints In Motion Info Session</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1251290711.html</link>
<description>Posted by Kerri Ann Hillier on August 26, 2009, 9:45:11; 0 responses</description>
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<title>Fiddlers Run-Sydney</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1251286145.html</link>
<description>Posted by G. Jessen on August 26, 2009, 8:29:05; 0 responses</description>
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<item>
<title>Challenge Yourself. Help Millions. Sign Up for a Joints In Motion Info Session</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1247508468.html</link>
<description>Posted by Kerri Ann Hillier on July 13, 2009, 15:07:48; 0 responses</description>
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<title>Cape Breton Fiddlers Run</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1246969949.html</link>
<description>Posted by Erin Pyke on July 7, 2009, 9:32:29; 1 response, posted July 10, 2009, 16:40:57</description>
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<item>
<title>Challenge Yourself. Help Millions. Sign Up for a Joints In Motion Info Session</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1245931230.html</link>
<description>Posted by Kerri Ann Hillier on June 25, 2009, 9:00:30; 0 responses</description>
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<title>Video Analysis</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1245164057.html</link>
<description>Posted by Lawrence Taylor on June 16, 2009, 11:54:17; 0 responses</description>
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<item>
<title>Challenge Yourself. Help Millions. Sign Up for a Joints In Motion Info Session</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1244836026.html</link>
<description>Posted by Kerri Ann Hillier on June 12, 2009, 16:47:06; 0 responses</description>
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<title>Sydney running weekend</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1244815707.html</link>
<description>Posted by George Jessen on June 12, 2009, 11:08:27; 0 responses</description>
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<title>24 Hr Relay</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1242827777.html</link>
<description>Posted by Elizabeth Carter on May 20, 2009, 10:56:17; 0 responses</description>
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<item>
<title>cabot trail relay spot available</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1242220110.html</link>
<description>Posted by Heidi on May 13, 2009, 10:08:30; 0 responses</description>
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<title>CTR 2009</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1241726832.html</link>
<description>Posted by Matt on May 7, 2009, 17:07:12; 0 responses</description>
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<title>Fulton Campbell HALF Marathon  amp  5 km Race Montague. PEI June 27th </title>
<link>http://members4.boardhost.com/runnovascotia/msg/1241481102.html</link>
<description>Posted by Kim Bailey on May 4, 2009, 20:51:42; 0 responses</description>
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<title>Women's Asic Gel Nimbus 10 For Sale</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1240573837.html</link>
<description>Posted by Carol on April 24, 2009, 8:50:37; 1 response, posted April 25, 2009, 7:14:56</description>
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<title>2009 Red Island Relay</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1239127032.html</link>
<description>Posted by Melanie Taylor on April 7, 2009, 14:57:12; 0 responses</description>
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<title>Run or Walk with Team Diabetes at the Scotiabank Blue Nose Marathon</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1237319337.html</link>
<description>Posted by Leslie on March 17, 2009, 16:48:57; 0 responses</description>
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<title>Moose Run</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1237213974.html</link>
<description>Posted by Sarah on March 16, 2009, 11:32:54; 0 responses</description>
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<title>running and forestry</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1235424459.html</link>
<description>Posted by shaun on February 23, 2009, 17:27:39; 1 response, posted March 3, 2009, 0:01:06</description>
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<title>sunday race</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1234477171.html</link>
<description>Posted by gary on February 12, 2009, 18:19:31; 2 responses, latest posted February 13, 2009, 10:41:55</description>
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<title>HYPOTHERMIC HALF - Want to buy a BIB</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1231102895.html</link>
<description>Posted by Michel Lajeunesse on January 4, 2009, 17:01:35; 1 response, posted January 20, 2009, 18:50:48</description>
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<title>Register with TEAM DIABETES for the 2009 BLUE NOSE MARATHON !!!</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1228250281.html</link>
<description>Posted by Leslie on December 2, 2008, 16:38:01; 0 responses</description>
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<title>E2C - Eco Challenge</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1228228634.html</link>
<description>Posted by Chris Richards on December 2, 2008, 10:37:14; 0 responses</description>
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<title>WALK, RUN OR HIKE WITH TEAM DIABETES!!!</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1227736489.html</link>
<description>Posted by Leslie MacPhee on November 26, 2008, 17:54:49; 0 responses</description>
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<title>RNS Banquet</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1227025682.html</link>
<description>Posted by Annette Scott on November 18, 2008, 12:28:02; 1 response, posted November 21, 2008, 10:57:39</description>
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<title>Gel Nimbus Runners</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1226926589.html</link>
<description>Posted by Greg Cosman on November 17, 2008, 8:56:29; 0 responses</description>
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<title>winter program</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1226749357.html</link>
<description>Posted by Shawna on November 15, 2008, 7:42:37; 2 responses, latest posted November 21, 2008, 14:01:01</description>
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<title>Doctors NS Youth Run</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1225562181.html</link>
<description>Posted by George Jessen on November 1, 2008, 14:56:21; 0 responses</description>
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<title> no subject </title>
<link>http://members4.boardhost.com/runnovascotia/msg/1223225838.html</link>
<description>Posted by Lisa on October 5, 2008, 13:57:18; 2 responses, latest posted October 6, 2008, 12:43:29</description>
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<title>Asics Gel Nimbus 10 runners</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1222863203.html</link>
<description>Posted by Greg Cosman on October 1, 2008, 9:13:23; 0 responses</description>
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<title>Seeking a running partner</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1222731398.html</link>
<description>Posted by Sylvia  on September 29, 2008, 20:36:38; 0 responses</description>
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<title>Cape Breton Fiddlers Run</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1221658832.html</link>
<description>Posted by George Jessen on September 17, 2008, 10:40:32; 2 responses, latest posted October 27, 2008, 15:10:08</description>
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<title>new to N.S.</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1221603363.html</link>
<description>Posted by Bob on September 16, 2008, 19:16:03; 1 response, posted September 17, 2008, 10:27:32</description>
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<title>Team Diabetes Information Session!</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1220455546.html</link>
<description>Posted by Leslie MacPhee on September 3, 2008, 12:25:46; 0 responses</description>
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<title>Marathon by the sea, NB</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1219855736.html</link>
<description>Posted by Janet on August 27, 2008, 13:48:56; 0 responses</description>
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<title>Pure Power Mouthguard</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1219852241.html</link>
<description>Posted by Daniel bulger on August 27, 2008, 12:50:41; 1 response, posted September 16, 2008, 14:22:28</description>
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<title>Ride to Yarmouth Saturday  July 19  monring</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1216164428.html</link>
<description>Posted by FMTweedale on July 15, 2008, 20:27:08; 0 responses</description>
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<title>1st Marathon--Training Partner Wanted</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1216155157.html</link>
<description>Posted by Meagan on July 15, 2008, 17:52:37; 1 response, posted August 15, 2008, 18:26:18</description>
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<title>Hansport Race</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1214837670.html</link>
<description>Posted by Mike on June 30, 2008, 11:54:30; 0 responses</description>
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<title>Cape to Cabot 20 K</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1214574587.html</link>
<description>Posted by Peter Soucy on June 27, 2008, 10:49:47; 0 responses</description>
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<title>July 1st Run, Baddeck</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1214110270.html</link>
<description>Posted by Ed Carey on June 22, 2008, 1:51:10; 0 responses</description>
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<title>endfield run</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1213976212.html</link>
<description>Posted by lisa on June 20, 2008, 12:36:52; 0 responses</description>
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<title>Cabot Trail - Leg 1</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1211285764.html</link>
<description>Posted by Micheline on May 20, 2008, 9:16:04; 0 responses</description>
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<title>Bluenose images</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1211238597.html</link>
<description>Posted by applehead studio on May 19, 2008, 20:09:57; 0 responses</description>
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<title>Running pics,no Longer there!</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1210900053.html</link>
<description>Posted by Ron Deveau on May 15, 2008, 22:07:33; 0 responses</description>
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<title>new shoe new system</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1210380736.html</link>
<description>Posted by RichCameron on May 9, 2008, 21:52:16; 0 responses</description>
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<item>
<title>My  Running Pics</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1210271367.html</link>
<description>Posted by       Ron    Deveau on May 8, 2008, 15:29:27; 0 responses</description>
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<title>Canadian's running man </title>
<link>http://members4.boardhost.com/runnovascotia/msg/1210250338.html</link>
<description>Posted by Ron Deveau on May 8, 2008, 9:38:58; 0 responses</description>
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<item>
<title>2008 BOSTON MARATHON</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1208898880.html</link>
<description>Posted by Nick Wakeham on April 22, 2008, 18:14:40; 1 response, posted April 24, 2008, 0:52:45</description>
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<title> 4960 available,20 race jackets,post -race massage,spaghetti  amp  chili meal,finishers medal</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1208749708.html</link>
<description>Posted by Sylvio C Bourque on April 21, 2008, 0:48:28; 1 response, posted November 10, 2008, 18:42:28</description>
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<title>CTRR</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1208004276.html</link>
<description>Posted by Tina on April 12, 2008, 9:44:36; 1 response, posted May 17, 2008, 16:10:18</description>
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<item>
<title>Spring Tune-up 5k</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1206730020.html</link>
<description>Posted by Peter Lord on March 28, 2008, 15:47:00; 0 responses</description>
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<item>
<title>Run anyone?</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1206476878.html</link>
<description>Posted by Mark Stein on March 25, 2008, 17:27:58; 1 response, posted May 9, 2008, 21:57:25</description>
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<item>
<title>16 Ironman 70.3 for Charity</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1206465896.html</link>
<description>Posted by DG on March 25, 2008, 14:24:56; 1 response, posted February 15, 2009, 20:50:14</description>
</item>
<item>
<title>Spartan 5K Road Race</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1206453762.html</link>
<description>Posted by Steve Saunders on March 25, 2008, 11:02:42; 0 responses</description>
</item>
<item>
<title>Joints in Motion Registration Special - Free Nubody's Membership</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1205443007.html</link>
<description>Posted by Jenny Calder on March 13, 2008, 18:16:47; 0 responses</description>
</item>
<item>
<title>Run for Aids in Africa</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1205075676.html</link>
<description>Posted by Andrew Mitchell on March 9, 2008, 12:14:36; 1 response, posted March 27, 2008, 11:27:42</description>
</item>
<item>
<title>Back to Basics Results</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1204553885.html</link>
<description>Posted by jr. pelham on March 3, 2008, 10:18:05; 1 response, posted March 5, 2008, 18:08:17</description>
</item>
<item>
<title>Canadian Running Magazine</title>
<link>http://members4.boardhost.com/runnovascotia/msg/1204415912.html</link>
<description>Posted by DG on March 1, 2008, 19:58:32; 1 response, posted April 1, 2008, 13:12:08</description>
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