Join us for a 2 hour session on how to pair your physical activity with healthy eating to achieve your best results and best body.
This isn't a diet class it's about supporting physically active women or women who would like to be physically active and giving them the knowledge they need to make healthy choices.
This is for the woman that would like to loose weight, gain weight OR maintain their weight.
Check out our YouTube promo video: http://youtu.be/fVAhnTV7_Gc
Achieve YOUR Summer Body using Effective and Sustainable Nutrition & Fitness Solutions (from the trusted and reliable Dietitians at Complete Health and Nutrition)
Dates & Locations (Select one):
July 20th, 2011 @ Atlantic Superstore (Barrington St) - 7:00 - 9:00pm
July 21st, 2011 @ Atlantic Superstore (Joseph Howe) - 7:00 - 9:00pm
Meet in the Community Room at 6:45pm
$40 per person, or $60 for 2 people (bring a friend and save!)
Payments accepted as cash, cheque or PayPal (visit website)
Included in bootcamp:
- Tips for establishing healthy eating habits/Improving fitness regime
- Label reading
- Free food samples
- Meal planning guidelines
- Q&A with a Professional Dietitian
- Opportunity for further individual consultation
Please register by emailing or calling Luke Corey, Professional Dietitian:
Registrations accepted up to and including July 19th, 2011.
Space is limited. Sign up today!
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