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Posted by Nancy
on November 21, 2008, 10:50:07, in reply to "winter program"
71.7.245.30
Run outside! As long as you're dressed for it, winter running's just as fun as running any other time of the year :-) You can't replicate road running in the gym but do what you can by working hard on the treadmill, take spinning classes (great for leg turnover), and use the elliptical. You could also get one of the trainers to put together a runner-specific weight workout for you.
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