
Posted by SUE
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on 5/5/2009, 10:19 am, in reply to "Empath in need of a little help."
75.71.185.104
Thank you Kitty for your advice, however,I am certain that my being an empath is a direct cause of my insomnia. This sudden spike in this empathic sensitivity is very overstimulating.
As per my previous message. I am feeling what seems to be everyone's thoughts and feelings.(EVERYONE/EVERYWHERE) all at once, all the time... it is very overwhelming. This is a relatively new problem. I have always had a daily meditation ritual, and have never really felt overwhelmed by other people's feelings(even in large crouds.) I am 30 years old and have been an empath my entire life, but I have never experienced anything of this magnitude. I have already tried all of the methods mentioned, including lady mimi's star exercise. I've tried sage baths, herbs, teas, exersize. I rented a cabin in the woods, I went backcountry snowshoeing just to get a moment of silence. I felt the same. I am also a Registered Nurse and am aware of the medical ramifications of sleep deprivation, and I am now experiencing them first hand. I saw my physician who perscribed valume...surprise surprise. They only made me even more tired. What ever is going on, I don't think it's going to be an easy fix but I will try as well as appreciate any suggestions that comes my way.
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