
Posted by tess
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on 3/7/2009, 11:03 pm, in reply to "Yoga of breath!"
70.194.201.204
Google "pranayama" -- i haven't done MUCH, but am convinced it's worthwhile. it's great for stilling the mind, as well as its physical benefits. :-) i'll be back in NOLA in a couple of weeks, and will show you my favorite technique, if you'd like!
tess
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