Posted by nutt
on 8/30/2009, 19:15:59, in reply to "Re: WORK..."
209.190.171.66
hey Tony, just left you a message -
i do a quick warm-up, followed by the entire route tree (both sides),
then some type of sprint workout (i change it up day-to-day)...
i get there a little after 10am - workout usually lasts about 35-40 minutes.
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