Nor'easter Message Board: Beineke S&C - Tire Flips w/Through and More

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Beineke S&C - Tire Flips w/Through and More

Posted by CoachAaron on 6/1/2009, 21:30:09
75.69.186.9

We have some new exciting exercises in this edition of Beineke Strength & Conditioning Journal. Since we completely change workouts every 3 weeks, there are always new challenges, the athletes never get bored, and continual progress is made as they never hit a plateau.

Check it out in the training forum:
http://www.newenglandfootballleague.com/VB/showthread.php?t=1498

-Aaron
www.beinekestrength.com
Chester, NH

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Beineke S&C - Tire Flips w/Through and More - CoachAaron 6/1/2009, 21:30:09
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--Previous Message-- : We have some new exciting exercises in this : edition of Beineke Strength & : Conditioning Journal. Since we completely : change workouts every 3 weeks, there are : always new challenges, the athletes never : get bored, and continual progress is made as : they never hit a plateau. : : Check it out in the training forum: : : http://www.newenglandfootballleague.com/VB/showthread.php?t=1498 : : : : -Aaron : www.beinekestrength.com : Chester, NH :

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