Posted by CoachAaron
on 5/14/2009, 18:00:10
75.69.186.9
In this edition of Beineke Strength & Conditioning Journal I've taken some of the highlights of things we've done in recent workouts, rather than chronicling one entire workout. I've taken some of the more interesting exercises, new exercises, and outstanding performances by the clients and condensed them into this journal article.
Check it out in the training forum:
http://www.newenglandfootballleague.com/VB/showthread.php?t=1467
-Aaron
www.beinekestrength.com
Chester, NH
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