Our Back Porch: Day 6

Shared joy is a double joy; shared sorrow is half sorrow.
A Swedish Proverb

Day 6

Posted by MN~Sue on 3/9/2005, 6:39 pm, in reply to "Day 4"

Tuesday:
I had my blood work done today at 10:30 am, so I had to adjust my pills and meal accordingly. I went grocery shopping after the lab work, so it got to be a late 'breakfast.'
12:30 pm - 1/2 turkey ham sandwich on 10 grain bread, low fat slice of (processed) swiss cheese, spinach leaves, mayo, honey mustard, 1 pear
4:25-5:05 pm - Treadmill 1.4 miles. (40 minutes, which includes warm-up and cool-down pace).
6:30 pm - 2 small Flounder filets w/lemon garlic sauce (180 cal), frozen steamed mixed veg (broccoli, beans, onion, mushroom, red pepper), spinach salad with 1/2 avocado, 4 oz of red wine.
1 calcium chew with dinner
12:00 am - mixed nuts (walnuts, hazel, almond, pistachio) 170 calories
Water: 3 glasses?

Message Thread:

Day 4 - MN~Sue 3/9/2005, 6:23 pm
- Day 5 - MN~Sue 3/9/2005, 6:29 pm
- Day 6 - MN~Sue 3/9/2005, 6:39 pm
- Day 7 - MN~Sue 3/10/2005, 9:21 am
- Day 8 - MN~Sue 3/11/2005, 1:28 pm
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