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Posted by MN~Sue on 3/3/2005, 2:27 pm Hi Friends, I'm inviting you to chart your daily efforts here. *Meals (what did you eat, how much, etc). *Snacks (same as above) *Exercise performed *Your thoughts and feelings about how you are doing with your weight loss challenge, eating healthier, strengthening, feeling of well being, etc. *In regard to charting Weight Loss, however, Jump on board, Friends! Love, Are you keeping up with me?!
Message modified by board administrator 3/4/2005, 1:42 am
Perhaps we can have a daily 'roll call'
and at the end of your day, chart such things as:
I think this should be done on perhaps a bi-monthly regimen
and we can have a starter thread for that every 2 weeks or there abouts.
I personally don't think it is a good idea to weigh too often,
as it is not really a good measurement on a daily basis and I think one can shoot them self in the foot that way when they see the scale
jumping up and down with daily weighing
due to water retention, etc.
You are certainly welcome to record it as often as you like here though,
this is just a suggestion.
Can't wait to have you join me/us!
I am feeling very EXCITED and motivated about this!
Come challenge me!
Chart your first day in this thread and we will start a new thread each day 
Sue
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