
Posted by John J. Henry on December 26, 2008, 8:49 pm
74.14.107.54
Start a healthy nutritional diet,eliminate junk foods,eat more B vitamins,fish oils,drink more water,consume more proteins. Cut out/down on chips,soft drinks,donuts-all popular during tournaments.Read the article" The Grandmaster Diet", in December issue of Chess Life magazine for foods that are brain performance related and just may help you get better results.
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