Posted by Librarian on 6/30/2002, 7:10 pm

It seems, based on this doctor's book, that most of the world's population is severely dehydrated. Dehydration can lead to digestive disorders, headaches, heart problems and all sorts of things. The book is called "Your Body's Many Cries for Water" and is extremely readable. See if you can find it at your local library. The basic remedy is to drink half your weight in pounds, in ounces of water per day. So, if you weigh 100 lbs, you should drink 50 oz of water everday. If you drink alcohol or caffeinated beverages, you should drink additional water. You can also add sea salt in the proportion indicated in the links below. Sea salt provides minerals and maintains regulatory functions of the body. Of course, any detoxification strategy includes plenty of water. http://www.watercure2.com/ http://www.watercure.com/

Link: The Water Cure