telepathy, as well as any other capacity, is good when you USE it, not when you suffer it, not when you are used by it.
The more you consciously use your telepathy , the less it will happen randomly.
Go back to the site www.geocities.com/dassigny
ou http://dassigny.cjb.net and experiment. We learn not by reading, but by doing.
To protect yourself against random influneces, in the morning, when yoy wake up, imagine around you an energy field, your aura, as a sun, repelling any dark influence. Do it before sleeping.
Telepathy is good to understand somebody without prejudice, establishes a full, real communication, is the best way to love somebody and be loved.